Gym on Yik Yak | I want to get in the gym I’m 200 pounds 5’7 (f)20 and I want a smaller stomach and back with snatched waist and a bigger butt so where do I start gym girlies

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I want to get in the gym I’m 200 pounds 5’7 (f)20 and I want a smaller stomach and back with snatched waist and a bigger butt so where do I start gym girlies

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Anonymous 1w

Find a good program, learn how to train with intensity, get on a high protein diet, and stay disciplined

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Anonymous 1w

Find your maintenance calories make sure you eat under that every day, lifting and cardio help you get under that mark which makes losing weight so much easier

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Anonymous 1w

Eat less calories than you burn

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Anonymous

#2 1w

Caloric deficit?

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Anonymous

#1 1w

My problem is the discipline since I don’t have a car I’m inconsistent

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