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Gym 23w
i think i finally did lat pulldowns right because i am STILL sore (it’s been two days )
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3
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Anonymous 23w

Soreness isn’t an indicator of growth

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Anonymous 23w

Try to keep elbows together in front of you while pulling down

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Anonymous replying to -> #1 23w

Op never said that? They said they think there finally doing them right cause they can feel the soreness in the muscle they worked out

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