Gym on Yik Yak | what easy foods / recipes should I follow to lose a bit of weight over the summer while working out everyday? also what cardio options are best for this but also being friendly towards an ACL recovery where I cannot run or jump for a little while?

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Gym 2w

what easy foods / recipes should I follow to lose a bit of weight over the summer while working out everyday? also what cardio options are best for this but also being friendly towards an ACL recovery where I cannot run or jump for a little while?

Anonymous 2w

you will hate this but. any variation of chicken and rice. I like to do buffalo chicken and banza Mac n cheese sometimes too, it’s very good

Anonymous 2w

dude I’ve been having tuna w some pickle juice and seasoning with either pasta or rice mixed in it takes like 2 mins to make and it’s fantastic

Anonymous 2w

Fr tuna,beef and eggs will be ur bsf but it’s okay so many ways to make them

Anonymous 2w

for cardio you should start swimming! super easy on the knees and burns a TON of calories, especially when you’re just starting out

Anonymous

#4 2w

IMO I do stairmaster, how do you think it compares to swimming?

Anonymous

#3 2w

stairmaster is great but def tough on the knees for someone recovering from acl injury like op. personally i enjoy swimming more bc you can stay cooler in the water and also its a full body workout instead of just the lower half

Anonymous

#4 1w

I actually can’t swim for months still but I’m allowed to do stair master just not fast. Thanks for the rec tho! Definitely will be swimming once able to just can’t yet🥲