Gym on Yik Yak | The amount of vitriol I get attacked with when I recommend low carb diet is insane. You can respectfully disagree with me, but telling me to stfu? For what? Preaching a diet that saved my life when I see people with similar symptoms?

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Gym 4w

The amount of vitriol I get attacked with when I recommend low carb diet is insane. You can respectfully disagree with me, but telling me to stfu? For what? Preaching a diet that saved my life when I see people with similar symptoms?

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Anonymous 4w

lol you’re that guy. This guy was claiming that a calorie deficit doesn’t cause weight loss, and the only way to lose weight was to cut carbs, and that it could spot reduce fat. You don’t get to spread blatant misinformation online to people asking for help and then play the victim card when you get called out.

Anonymous 4w

Wow so you're really fucking stupid huh

Anonymous

#1 4w

twisting my words yet again. I never said calorie deficits don’t cause weight loss, I said they are not the most efficient way for fat loss. body comp is everything

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Anonymous

OP 4w

They are the most effective way for fat loss actually. Carbs are actually vital to performance in the gym to build muscle. Keep making shit up though! I’ll say it again, please shut the fuck up.

Anonymous

#1 4w

Yes, carbs are optimal for muscle mass. They do however prevent fat loss. The classic dilemma do you want to be lean vs do you want to be strong. For people whose goal is to lose fat, they should start with low carb. After they’ve been in the gym several years, then they can introduce carbs when they plateau. I will not shut up just because some big food puppet tell me so. Your anger at this is both hilarious and pathetic

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Anonymous

OP 4w

They don’t prevent fat loss lol. This is just some shit you made up and haven’t provided any reasoning or biological mechanism to justify it. You are talking out of your ass based on absolutely no evidence. Again, shut the fuck up.