Yeah. I'm honestly not sure if I'm even doing them right and I've been doing them 3x/week for the past month 😭
9
Anonymous6w
Gotta take your daily bulgarian vitamin
4
🦉
Anonymous6w
Do them with a barbell 3x a week
1
Anonymous6w
I used to genuinely hate myself before i met Jesus Christ so i did them a lot, now i do them with a 75 lb dumbbell in each hand. also my knees and hamstrings are bullet proof.
1
Anonymous6w
Literally do any other squat pattern
1
Anonymous6w
I love doing cable step ups instead actually, I feel like it’s easier to go up in weight
1
Anonymousasinine_ape6w
but I don’t waannaaaaaaa
1
AnonymousOP6w
then you never get big and strong like dc
6
Anonymousasinine_ape6w
This was all the motivation I need 😩
10
Anonymousowl_og6w
smith machine if you have bad balance/coordination
1
🦉
Anonymousasinine_ape6w
My gym doesn’t have machines
1
Anonymousowl_og6w
My condolences
1
🦉
Anonymousasinine_ape6w
No condolences needed, I like it that way
1
Anonymous#56w
no cause they actually are rlly good im just bitching abt it
1
AnonymousOP6w
Why
1
Anonymous#56w
why am I bitching about it or why won’t I switch the squat pattern?
1
AnonymousOP6w
both
1
Anonymousasinine_ape6w
cause, it’s my cope
1
AnonymousOP6w
coping for
1
Anonymous#26w
Same and sometimes I feel them in the right spots and sometimes I don’t it’s so annoying 😭