Gym on Yik Yak | My weight loss diet honestly became a lot easier for me when I started eating the same meal for an entire week. I make a large healthy meal on Sunday. Freeze W,T,F,S and take it out the day before. Maybe crazy to some people but could be helpful too

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My weight loss diet honestly became a lot easier for me when I started eating the same meal for an entire week. I make a large healthy meal on Sunday. Freeze W,T,F,S and take it out the day before. Maybe crazy to some people but could be helpful too

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