Anonymous #2 10w

Type shi

5

Anonymous #3 10w

Yeah

1

Anonymous OP 10w

Yeah I knew you were gonna be fuckin peeled. Do you even drink?

1

Anonymous #3 10w

Nah I’m not allowed to now that I’m coach’s good little boy

9

Anonymous OP 10w

I don’t either tbh Theory on building 8 pack: need 1 movement where the upper body crunches towards the lower body (sit ups usually) and 1 movement where the lower body crunches towards the upper body (hanging leg raises usually). And obviously have 8-10% body fat. You know why I’m asking for your opinion on this lmao

3

Anonymous #9 10w

🤪🤪🤪

1

Anonymous #3 9w

I just do a lot of crunches on the machine

3

Anonymous OP 9w

Lmao. If I had to guess then your lower core prolly isn’t as shredded as your upper

1

Anonymous #3 9w

It all seems ok to me

1

Anonymous OP 9w

Would.

0

Anonymous #3 9w

(To those DMing me: this was a joke and I am in a loving relationship w my wonderful gf, thank you)

1