Gym on Yik Yak | double bi

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double bi

44 upvotes, 6 comments. Yik Yak image post by Anonymous in Gym. "double bi"

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Anonymous 11w

How'd you grow your arms?

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Anonymous 11w

You’re literally so cool, what’s your routine

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Anonymous

#1 11w

I bench two times a week, regular grip and close grip as well as lots of tricep push downs, face pulls honestly I don’t train my biceps much

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Anonymous

OP 11w

Thank you, you are so cool

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Anonymous

#1 11w

Much appreciated!

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Anonymous

#2 11w

I weight train 4 times a week, mma 2-3 times a week and I get abt 8-12 k steps a day :)

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