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Gym 18w
double bi
44 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "double bi"
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4
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Anonymous 18w

How'd you grow your arms?

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Anonymous replying to -> #1 18w

I bench two times a week, regular grip and close grip as well as lots of tricep push downs, face pulls honestly I don’t train my biceps much

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Anonymous replying to -> OP 18w

Thank you, you are so cool

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Anonymous replying to -> #1 18w

Much appreciated!

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