Yik Yak icon
Join communities on Yik Yak Download
If my pecs are naturally big but my triceps aren’t should my push day be mostly tricep heavy
upvote 7 downvote

default user profile icon
Anonymous 4w

That’s my question too, sorry that I’m not help but I have that same issue

upvote 2 downvote
default user profile icon
Anonymous 4w

It doesn’t have to be cuz it’s really up to your own goals but I can’t really judge what I can’t see so I would just recommend hitting them heavy at least twice a week and they’ll even out and become proportional eventually

upvote 1 downvote
default user profile icon
Anonymous 4w

If you want it to be. It comes down to what kinda body you want

upvote 1 downvote
default user profile icon
Anonymous 4w

All preference but I have noticed that focusing tris is the quickest way to break out a bench plateau

upvote 1 downvote