Tbh that’s novice, I’m assuming you are still in your first 6 months. I’m 6’4 215 at 2 years it takes awhile for us to fill out our frames (I’m still working on it) 185 might be heavy for most people but not for us. I started at 170 and I look starved. Keep at it bro it’s worth it, sounds like you are on the right track already