Gym on Yik Yak | I got hit by a car this winter and I thought time would heal it it did not will a doctor give me something to make it heal faster I want to bulk but I do t want to get a compound injury

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I got hit by a car this winter and I thought time would heal it it did not will a doctor give me something to make it heal faster I want to bulk but I do t want to get a compound injury

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Anonymous 3w

I can get my arm parallel to the ground when it’s extended without pain but if I carry anything or lift my arm higher it hurts

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Anonymous 3w

take roids and all problems will disappear, promise 😘

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Anonymous 3w

Dawg did you not go see a doctor after getting hit😭

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Anonymous 3w

I got a x-ray and they said my bones were ok but it could be my rotator cuff

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Anonymous 3w

I can bench? I have been way to scared to hit the bench or even do push up’s

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Anonymous

OP 3w

take it slower with anything that stretches it, like having a deep rom on bench or any twisting motion. just start light, it’s gonna feel shitty but it hopefully will help.

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