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Gym 3w
I may be the only woman who genuinely hates leg day. Tips are appreciated :)
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6
upvote 11 downvote
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Anonymous 3w

Excess volume can sometimes make legs less enjoyable. What do your exercises and sets look like for a leg day?

upvote 5 downvote
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Anonymous 3w

Somebody has to hurt you for you to enjoy it

upvote 3 downvote
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Anonymous replying to -> #1 3w

Not gonna lie I mostly just avoid it 🫣 but when I do it’s typically 3x8-10 of leg press, extensions and curls, calf raises, hip abductor and adductors, sometimes glute kick backs

upvote 1 downvote
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Anonymous replying to -> #1 3w

I’m also a former athlete so it’s not like my legs aren’t strong, I just don’t like it 🤷‍♀️

upvote 1 downvote
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Anonymous replying to -> #2 2w

This or self-hatred

upvote 2 downvote
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Anonymous replying to -> #3 2w

Believe me I have plenty of both of these lmao

upvote 1 downvote