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Gym 9w
How long did it take yall that have been lifting for a long time to start seeing beginning signs of progress/muscle growth?
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5
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Anonymous 9w

like 2-3 months

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Anonymous 9w

it usually starts with just a feeling of being more stable in your movements like picking something up or opening a door

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Anonymous 9w

Only took a month or two for the newbie gains to come in, things started slowing down once I got all of those though.

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Anonymous replying to -> #1 9w

What was your first sign of progress?

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Anonymous replying to -> OP 9w

increased definition in my muscles, added size when flexing

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