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Gym 9w
I never reccomend stepping on stage for anyone I'm 4 weeks out and my mental health has never been worse 8 pack looks great tho!
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Anonymous 9w

Everyone’s experience is different so def don’t discourage people who want to. At 3 weeks out, I feel great, so everyone’s just different and it also depends on coaching style. Wishing you luck!

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Anonymous replying to -> #1 9w

How the hell do you feel good at 3 weeks out? If you're stage lean that's actually awesome because I've never seen anybody who doesn't feel terrible

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Anonymous replying to -> #2 9w

I stay relatively lean year round and through most of my prep I’m only dropping 0.5lbs a week until the last month-ish I’ll drop 2lbs a week. It’s about going slowly. People drop too fast and their body doesn’t have a chance to adjust

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