Anonymous smiley_smile 17w

What you hit?

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Anonymous smiley_smile 17w

Oh ok cool

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Anonymous smiley_smile 17w

🥺

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Anonymous OP 17w

Like today? Legs

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Anonymous OP 17w

NO DONT CRY

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Anonymous smiley_smile 17w

How much you bench?

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Anonymous smiley_smile 17w

And reps

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Anonymous OP 17w

I rarely bench with the bar since I prefer dbs. But the last time I did it a couple weeks ago I did 100 pounds (27.5 on each side) for like 6 reps. On dbs I can do 45s for 7 reps

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Anonymous smiley_smile 17w

I am weak

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Anonymous smiley_smile 17w

It’s okay just gotta stick with it

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Anonymous smiley_smile 17w

Last summer I could barely hit 115 and I weigh over 200lbs

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Anonymous OP 17w

I am I’m really hopping to get to at least a plate in each side soon but idk

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Anonymous OP 17w

That’s insane I’m dying with 100 at 150 pounds 😭

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Anonymous OP 17w

Whatever the highest you could rep last chest day was, start with a set 5 pounds under, then do a set at that weight, and then a set 5 pounds higher. You shouldn’t be able to finish the third set at first. When you are able to, move all three sets up five pounds

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