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Gym 9w
I deadass need bulking tips for a broke college student (6’, fast metabolism, 170 pounds skinny fat), I literally went from 187 pounds to 175 pounds this summer because I’ve been eating less when I got home from college, I go back in a month 😭
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14
upvote 13 downvote
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Anonymous 9w

Olive oil on food where the flavor works is an easy option. I’d say assess if you’re progressing your lifts without issue though. Because if your lifts are going up, you’re growing without a problem, so why just add bodyfat for the sake of it right?

upvote 11 downvote
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Anonymous 9w

Chocolate milk

upvote 10 downvote
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Anonymous 8w

peanut butter

upvote 2 downvote
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Anonymous 8w

Add sauce to stuff like if I need more cals without like needing to chow a ton i use sauces like ranch it’s like 160 cals for a tiny serving

upvote 1 downvote
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Anonymous 8w

Canned tuna

upvote 1 downvote
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Anonymous 8w

If even you're saying you're fat, then you definitely don't need to bulk

upvote 0 downvote
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Anonymous replying to -> big_mooscles_boi 9w

Belly bloated and arms small and skinny 💔

upvote 3 downvote
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Anonymous replying to -> OP 9w

I mean yeah, that doesn’t sound like you’d wanna add calories at your current build if your strength is going up no problem.

upvote 2 downvote
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Anonymous replying to -> #6 8w

Skinny fat

upvote 3 downvote
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Anonymous replying to -> #7 8w

Fat*. Skinny fat isn't a real thing

upvote 0 downvote
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Anonymous replying to -> #6 8w

skinny fat people aren’t fat, they just lack muscle. Everyone has fat, being “fat” means you have excessive fat on your body. That’s not what skinny fat is.

upvote 2 downvote
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Anonymous replying to -> #7 8w

Skinny fat just means they have a small frame filled with a lot of fat. Still fat. They just also have no muscle.

upvote 2 downvote
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Anonymous replying to -> #8 8w

Definitely my case. I’m gonna keep eating as much as I can because I’m really starting to fill up with muscle. Still a long journey until I’m happy with my measurements before I’m ready to cut.

upvote 1 downvote
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Anonymous replying to -> #8 8w

In both cases, bulking and getting fatter is not the smart option

upvote 0 downvote