Gym on Yik Yak | for the girls!! does a wearing one of those sweat corset things on tiktok shop actually help you sweat more and engage your core im new to the gym and have a hard time engaging my core and got one of the sweat bands in a raffle at my gym

Yik Yak

Download

Join communities on Yik Yak Download

Gym 14w

for the girls!! does a wearing one of those sweat corset things on tiktok shop actually help you sweat more and engage your core im new to the gym and have a hard time engaging my core and got one of the sweat bands in a raffle at my gym

Anonymous 14w

Sweat more maybe cause it’s just something tight on you. Engaging core is something you kind of just have to learn how to do. YouTube is going to be better for you than a corset

Anonymous 14w

I've never heard of that, sounds made up

Anonymous

#1 14w

okay i felt like it wouldn’t actually help with engaging core do you have any tips or yt vids you would recommend

Anonymous

#2 14w

As far as core engagement, ab muscles are meant to provide stability/balance so focus on those kinds of movements instead of static ones like planks. I like bird dogs, dead bugs, overhead kettlebell marches, farmers carry, single sided suitcase deadlifts. Feel free to DM!

Anonymous

#2 14w

Sweat does NOT equate to calories burned. The real benefit of saunas is increased blood flow, so any kind of sweat corset would be restrictive and doing the opposite I'm guessing... And I feel like sweating already makes my electrolytes/blood pressure act up (especially when I'm 🩸)

Anonymous

#2 14w

okay thank you so much this is all so helpful i’ll dm you!!

Anonymous

OP 14w

also this is a pic of the sweat corset thing that i got if that helps at all