Gym on Yik Yak | getting ur protein in is good but PLEASE for ur own sake get some fiber in too. The prevalence of colon cancer in the younger generations is increasing due to lack of fiber in the diet so do it for ur own health 🙏🏻🙏🏻

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Gym 15w

getting ur protein in is good but PLEASE for ur own sake get some fiber in too. The prevalence of colon cancer in the younger generations is increasing due to lack of fiber in the diet so do it for ur own health 🙏🏻🙏🏻

Anonymous 15w

Sola bagel every morning with 39g of fiber🫶🏼 but fr sola breads are so good and goated when it comes to fiber and protein

Anonymous 15w

I’ve been trying to up my fiber intake recently! Thank you for the reminder

Anonymous 15w

Some foods I eat that I recommend! Kashi cereal has 10 g protein, 10 g fiber, Panera chicken tortilla soup has 20 g protein, 10 g fiber

Anonymous 15w

I havn’t found an ounce of truth in the pro fiber stuff. When I was 80% carnivore I noticed the best athletic and physical results. Never had gas. Leaner, stronger, thoughts were clearer.

Anonymous 15w

On that carnivore diet, no fiber allowed!

-10

Anonymous

#3 15w

ur LDL cholesterol 📈

Anonymous

#4 15w

Carnivore diet is great for the 1% of people that can actually benefit from it. I tried it and felt terrible so it’s obviously not for me.

Anonymous

#1 15w

That’s gotta be all insoluble fiber right? I’d shit my pants if I ate that much in one sitting 😭😭

Anonymous

#3 15w

that diet is only good for VERY FEW ppl. Not getting fiber in kills ur gut microbiome and makes u absorb less nutrients overall. Plus colon cancer is one of the worst types of cancers u can get

Anonymous

OP 15w

Yea I know that’s why I stopped😭

Anonymous

#5 15w

I was telling #3 that lol

Anonymous

OP 15w

Oh my fault I can’t read

Anonymous

#7 15w

They contain both soluble and insoluble fiber. Definitely don’t start eating them right out the gate. I started eating fiber ones and stuff first then worked my way to that because I eat a lot of protein. And yes I have a bowl movement every morning like an hour after I eat it💃💃

Anonymous

#1 15w

Oh and it’s 29 grams my bad

Anonymous

#8 15w

Fiber is crucial for important bodily functions like bowel movements, gut health, weight management, cholesterol reduction, etc etc. Without fiber ur at a way higher risk of colon cancer bc ur killing ur gut microbiome if ur not getting enough fiber in ur diet

Anonymous

OP 15w

I mean that was the official pitch, but around COVID timeframe I found most of what doctors and health “experts” were saying was nonsense, so I started doing the exact opposite of whatever they recommended and I just kept getting stronger and healthier 🤷‍♂️. Eventually settled on a diet closer to what the biblical diet was, fasting, etc. Never felt better.

Anonymous

#8 15w

As someone who’s planning to go into medicine I can assure u that u do need fiber in ur diet as it is an essential nutrient that ur body uses for normal bodily functions but especially to maintain gut health and healthy bowel movements bc ur gut microbiota needs a mix between insoluble and soluble fiber to function properly

Anonymous

OP 15w

Tested it. Results were better with very little fiber. Entirely possible it’s genetic. Most of my ancestors were nomadic types that ate a bunch of meat. I appreciate where you’re coming from though. I figure America is very difficult to do studies on these things given we are the most genetically diverse nation.