congrats! i’d recommend finding pair of barefoot/minimal running shoes. i’ve been running for 8 years now with no injuries. it’ll be hard at first (it already is) while u build strength in ur foot/ankle but u can cause a lot more damage running in Nike junk. take it slow and aim for a goal of 20 minutes running each day rather than a distance per day!

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Are you summitting Everest? That pace and heart rate don’t add up

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BE CAREFUL AND BUILD MUSCLE ALONGSIDE THIS I blew out my hip doing this in June. Haven’t run since like middle school. Started running again, about week straight bout a mile a day, then ab a month of 2mi/day, one day, hip hurt, didn’t care, ran anyway, next day, woke up- couldn’t walk. Limped for a month and couldn’t run. Added some weightlifting + increased protein & it healed up. Just be careful, don’t do too much & STRETCH!!!!!!!!!!!!!!!

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banggg awesome

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I think I have those same black new balances. They are so bad to run in from my own experience. Consider getting running shoes.

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AYYY BIG UP ANY RUN IS A GOOD RUN!

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impressive brochacho

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love this for u

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Consistency > speed

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67

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Holy tuff

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