Gym on Yik Yak | Because some people were asking: I focused mostly on Body Recomp I was not restrictive with calories my maintenance was 2,500 with no cardio so I was eating in a surplus at 2,700 but 7 days a week I had minimum an hour of cardio and 200+ g of protein

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Because some people were asking: I focused mostly on Body Recomp I was not restrictive with calories my maintenance was 2,500 with no cardio so I was eating in a surplus at 2,700 but 7 days a week I had minimum an hour of cardio and 200+ g of protein

How it started vs how it’s going

543 upvotes, 18 comments. Yik Yak image post by Anonymous in Gym. "How it started vs how it’s going"

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Anonymous 11w

If anyone has questions I’m more than happy to answer just start a DM

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Anonymous 11w

W so valid for not restricting! A lot of people try and lose weight within attempting to build muscle first! Good stuff!

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