Gym on Yik Yak | How much sleep do you guys get? I try to shoot for 8 hours but even with a 3 hour nap I’m still always exhausted. Idk if it’s because I’m training now or if I have some other health issue

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Gym 8w

How much sleep do you guys get? I try to shoot for 8 hours but even with a 3 hour nap I’m still always exhausted. Idk if it’s because I’m training now or if I have some other health issue

Anonymous 8w

U could be deficient in iron or vitamin D bc those are associated with energy levels, also get ur hormone levels checked!!!

Anonymous 8w

Sleep is EXTREMELY important and involved with so many important processes so if u really feel like this is a persistent issue it’s prob a good idea to see a doctor just to be safe

Anonymous

#1 8w

It might be a vitamin B thing now that you mention it. My Bs are typically low but if I take a B supplement it makes me throw up so I’ve stopped doing that. Idk how else to fix it though

Anonymous

#2 8w

Yeah I probably should I just don’t have a lot of trust in doctors because of some past health issues they told me I was faking until it got me hospitalized

Anonymous

OP 8w

That’s so terrible I’m so sorry about that :( if ur able to, be ur own biggest activist and keep telling them to listen until they do!