Gym on Yik Yak | this might just be due to hormonal changes but sometimes i’m bloated for days and it makes it so hard to track my progress or feel good about my body despite doing things right

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this might just be due to hormonal changes but sometimes i’m bloated for days and it makes it so hard to track my progress or feel good about my body despite doing things right

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Anonymous 8w

cardio, sweating (if there’s a sauna), and maybe avoid dairy for a couple days and see if that affects it for you?

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