Gym on Yik Yak | Walk 30,000 steps a day, eat healthy, in a calorie deficit, but always fall victim to eating right before bed

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Walk 30,000 steps a day, eat healthy, in a calorie deficit, but always fall victim to eating right before bed

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Anonymous 8w

no problem with when you eat as long as you’re still in a deficit

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Anonymous 8w

if you’re walking for 5 hours a day you can eat at night my man

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Anonymous 8w

Cottage cheese, half scoop protein, some fruits and nuts, makes the perfect bed time snack

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Anonymous

#3 8w

The cottage cheese protein is suppose to take a while to break down and help your metabolism run longer

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Anonymous

#3 8w

It’s not that I snack right before bed I just eat my dinner super late because I’m usually busy in the evening

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