Gym on Yik Yak | Gagh this might be an unpopular opinion but I feel like a lotta fitness ppl are making people afraid of fatigue. Like “oh 4 sets of 12 reps is gonna ruin your recovery”. Yes u wanna prioritize recovery but that comes from eating good, getting enough sleep

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Gym 10w

Gagh this might be an unpopular opinion but I feel like a lotta fitness ppl are making people afraid of fatigue. Like “oh 4 sets of 12 reps is gonna ruin your recovery”. Yes u wanna prioritize recovery but that comes from eating good, getting enough sleep

Anonymous 10w

It might be misinterpreted by beginners, but once you reach a certain level, balancing fatigue and stimulus absolutely matters

Anonymous 10w

And managing stress. But IN the gym, just push hard af. Human bodies aren’t fragile, we’re built to adapt & conquer

Anonymous 10w

It is VERY hard to overtrain, most peeps are just under recovering

Anonymous 10w

And taking rest days.

Anonymous

#1 10w

Oh yeah fs, definitely matters how advanced u r

Anonymous

OP 10w

We're built to adapt and sustain ourselves. Not necessarily grow. Yes you can survive and feel ok after a ton of volume, but growing and getting stronger is a different adaptation than simple homeostasis