Works best when you’re clean, so after you shower and dry off. Make sure you “anchor” it by leaving 1-2 inches unstretched and rubbing it real good. It will tear the hell out of your skin if you don’t remove it correctly or protect your skin in some way; I really like to use tattoo bandages underneath it. It unfortunately has a learning curve, but see it through, experiment. I’m not sure how much it really helps, but I was taught to round the corners when cutting it to size.
what the other person said! its a lot of experimenting. make sure to put nipple coverings on! either the stickers they give you or just put toilet paper/cotton rounds on - v important!! when it works it feels so freeing. im really comfortable with my roommate and had her help me, if you have anyone that youre super comfy with and they could help you it is nice to not have to pull it back one handed lol
I just use “therapist choice kt bulk roll” on Amazon :) it’s like $33 and lasts a long time for me. This ref (not mine) is how I personally do it, except a half size down. (So 2.5 instead of 3 and 3 instead of 3.5) but there are plenty of resources on TikTok n stuff of other dudes demonstrating.