its calories in vs calories out. you cant outrun a bad diet, if you're over eating you will gain weight. if its important to you, track your calories, weigh your food, and see how much you really eat in a day. or, if you dont want to do that, work on accepting yourself at the weight you are.
So working out changes your hormones and can actually cause some people’s metabolisms to slow down or hold onto fat. Personally working out changed how I was metabolizing my medications which caused serious weight gain even though I was eating the exact same foods and portions as before. So if you’re on meds, check if they can cause weight gain or change when you work out.
i mean bodies change a lot as they develop, i don’t think it’s necessarily realistic to compare yourself now to your body when you were undeveloped. metabolisms change a lot as u age. i don’t want to discourage you from working on yourself and feeling good, but i just don’t want you to hold yourself to unrealistic standards either
that’s amazing to hear that it has helped you! this is just information (no hate or judgement to you at all) the biggest problem when it comes to ozempic with weight loss is that whenever someone stops taking it (even if done slowly with a medical professional’s help) your hunger goes back to the exact same as before the person started it the problem with this is that most people who get it for weight loss don’t know about this, causing them to quickly gain back the weight
to prevent this people on ozempic and other medications like it FOR WEIGHT LOSS, should fix their eating HABITS and MINDSET concerning food so when it is advised to stop the medication they can keep eating the same as when they were on ozempic to keep the results they paid for (again this is just information for anyone unaware or curious, your comment just reminded me of this)