LGBTQIA+ on Yik Yak | Does anyone have any helpful advice on good coping skills. I can’t get in to see anyone till next month and I’m struggling. My go to right now is to just go to sleep but I feel like that’s not helping me process anything and I can’t do that out and about

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Does anyone have any helpful advice on good coping skills. I can’t get in to see anyone till next month and I’m struggling. My go to right now is to just go to sleep but I feel like that’s not helping me process anything and I can’t do that out and about

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Anonymous 11w

Although people find it incredibly weird I talk out loud to myself! I like to think that hearing what I’m thinking helps my process it better maybe do this while cleaning or on a walk or even sitting down! Ignore the way people react to it if it helps it helps!

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Anonymous 11w

Dance like fucking crazy. Break shit. Scream.

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