I used to have terrible gender dysphoria and the only thing that has helped is ignoring it. I’m fem presenting and used to predominantly dressed masc. I got too many comments on how it doesn’t look right on me. This was super dysphoric so I stopped
I have the exact same experience where I want top surgery but i never bind my chest because my chest is really big and just looks like I'm wearing a sports bra, and I wanna dress masc but it never looks right