I struggled with that in the past and going to the gym and especially just being outside helped a lot. Take it one day at a time. There's a lot of advice out there as well

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i’m right there with you man. it’s a hard battle. i still struggle but what i have found has helped is to run from it. remove all temptations of it, whether that be screen time or settings on apps. indulge in hobbies and do small things to better yourself. you got this brother 🫶

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