Honestly, finding a healthy outlet or way to exert yourself has been my favorite way of coping. I’ve been free for a week, not much but it’s a start for me. I have a long road ahead of me, but I’m proud of where you’ve gotten so far. Keep going, and if needed talk to someone❤️

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For me it helped by finding something that kept me busy practically the whole day I would go on like hikes or any places like that just to occupy my mind with something else

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