That’s alright! You had 3 good days, thats progress from always feeling unlikable! It’s ok to not feel ok so don’t beat yourself up for feeling the way you do. Falling back is part of the journey, just dust yourself off and keep trying. You’ll get to where you want to be. Just don’t give up.

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I had three good months, now I feel like shit again. 3 good days is just the start. Not saying that it will get better, it hardly ever does, but it does get easier to cope and manage. Find support where you can, and have hope for more good days like you had. They will come

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