I also want to get a therapist, but it’s hard to get myself to do it, and I don’t know exactly where to go or what to do, especially since I get so frustrated with my health insurance.

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Don’t get hangry

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Exercise is a good way to clear your mind, but what you do can be different for everyone. You could go swimming, take a walk, do an intense workout, etc. I know some people who write things down or draw as a less physically-intensive way to unwind

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