Mental Health on Yik Yak | Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment

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Mental Health 2d

Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment

12 upvotes. Yik Yak image post by Anonymous in Mental Health. "Huge fan of this for emotion regulation, crisis survival, and communication skills. Great resource to use self-guided if you don’t have access to a DBT therapist at the moment"

Mental Health 2d

Going to post a series of mental health books I use as a social work student and find helpful. This book is extremely helpful for understanding OCD and how to recover. Only $10, absolutely worth it.

14 upvotes. Yik Yak link post by Anonymous in Mental Health. "Going to post a series of mental health books I use as a social work student and find helpful.
This book is extremely helpful for understanding OCD and how to recover. Only $10, absolutely worth it."

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition: Grayson, Jonathan: 9780425273890: Amazon.com: Books

www.amazon.com

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