don't forget going to bed because you want to time skip the day

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Felt this

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Felt this. Yesterday I went to sleep because I was upset that I couldn’t see my long distance boyfriend

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I used to go to bed to escape feeling lonely, or bored, back when my sleep habits were terrible. I treated sleep as a punishment or a last resort. Now I see sleep as an important priority that I do for myself to maintain my health, improve my focus, & to stay a step ahead of my depression. This has really improved my whole life experience.

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