Mental Health on Yik Yak | how can i figure out what type of therapy i need? is there a test? or can someone help me figure it out? i just know CBT is not working and i’m tired of it.

Join communities on Yik Yak Download

Mental Health 15w

how can i figure out what type of therapy i need? is there a test? or can someone help me figure it out? i just know CBT is not working and i’m tired of it.

2

8

Anonymous 15w

DBT is good if u need to be gentle with yourself

4

Anonymous 15w

what you going through?

1