if you go off them, titrate down over time (less likely to crash out). also, have you looked into or tried other medications like for example, anti-convulsants or anti-anxiety meds? you should have some other type of treatment set up by the time you completely stop ur mood stabilizers, like therapy or keeping a diary/mood tracker (helps you identify mood patterns etc). also this scientific article goes over some alternative treatments that seem to help some people:

1

living this rn it’s a mix of a and b i am MISERABLEEE and getting back on mine asap diva its not worth it

1