Mental Health on Yik Yak | As a bpd girly several years into her recovery/dbt, I would like to reassure you all that telling yourself something positive over and over again is a skill that works just as well as when your anxiety and insecurity makes you believe something negative

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Mental Health 21w

As a bpd girly several years into her recovery/dbt, I would like to reassure you all that telling yourself something positive over and over again is a skill that works just as well as when your anxiety and insecurity makes you believe something negative

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Anonymous 21w

It’s not the only skill you would benefit from having on board but it’s a really great start, and I was so reluctant to ever believe in that but fr just give it a try for a month

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