Mental Health on Yik Yak | As a bpd girly several years into her recovery/dbt, I would like to reassure you all that telling yourself something positive over and over again is a skill that works just as well as when your anxiety and insecurity makes you believe something negative

Join communities on Yik Yak Download

Mental Health 27w

As a bpd girly several years into her recovery/dbt, I would like to reassure you all that telling yourself something positive over and over again is a skill that works just as well as when your anxiety and insecurity makes you believe something negative

1

8

Anonymous 27w

It’s not the only skill you would benefit from having on board but it’s a really great start, and I was so reluctant to ever believe in that but fr just give it a try for a month

1