Mental Health on Yik Yak | I am no therapist but do struggle a lot and found some resources if anyone needs to journal or is just stuck in their head and bored. This website has tons of free books interactive workbooks that help with different conditions with prompts free pdfs

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Mental Health 4w

I am no therapist but do struggle a lot and found some resources if anyone needs to journal or is just stuck in their head and bored. This website has tons of free books interactive workbooks that help with different conditions with prompts free pdfs

link

Free Mental Health Workbooks: ACT, CBT, DBT, and More

mentalhealthathome.org

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Anonymous 4w

It helped me a lot to reflect on what I’m feeling and the prompts to write about in the workbooks and the exercises really help me when I’m spiraling would love to hear thoughts if anyone else wants to try just give it a chance so many workbooks incase your not feeling one you chose

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