Mental Health on Yik Yak | The worst part of comibg down from an anxiety attack is realizing that none of it was real and feeling like an insane idiot

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Mental Health 2d

The worst part of comibg down from an anxiety attack is realizing that none of it was real and feeling like an insane idiot

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Anonymous 1d

Except that is WAS real to you in that moment, all of those emotions are still real regardless of how you feel coming out of them, they’re still valid

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Anonymous 1d

The shame spirals I experience after having full blown meltdowns over minor issues have harmed my self esteem in unimaginable ways

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Anonymous

#1 1d

So what i should just feed my delusions lmao. Its not real and therefore I have a problem

-1

Anonymous

OP 1d

? No, I meant your feelings and emotions during that are real I’m not saying the reasoning isn’t nonsensical, I’m just saying the feelings are still valid

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Anonymous

#1 1d

Yeah?

-1