constantly remind yourself of your self worth and take the time to do things specifically for you. i love nature so going outside and sightseeing personally helps me a lot; i get sweet treats and coffees (in moderation!!!) to carry me through the day, so whatever equivalent is your favorite (savory, spicy etc.) might be a good pick-me-up, even if brief im struggling too, its hard and feeling estranged here is very easy. hope this helps a little 🫶

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Do u want a hug?

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