I looked for affirmation on anonymous apps bc I felt like people were just nice and kind to me to get something out of me. I ended up seeking validation for my physical body through people who never knew who I was. Now people have found that I struggle and have looked for affirmations in the wrong way and I feel like I’ve ruined all of my relationships bc my mental and physical life have now collided and I’m in a bad place. ANY ADVICE??? 🙏🙏🙏