I know it seems like this feeling will last forever. But I promise it won’t. Just take every day moment by moment until you start to fill strong enough to slowly take steps towards a better life. You are important! You matter! Your feelings matter! One day you’ll look back and be so glad you pushed through this moment. For now, just give yourself grace.

9

I’m so proud of you for cutting those people off, that shows me that you respect yourself and want to be surrounded with goodness, as you should. As someone who had to do the same once, I promise that there are people out there who will understand you and your brain and your needs much better, and OH MY GOD does that change EVERYTHING. For now, I recommend getting a little snack, and once you’ve eaten it, be like, “that person on sidechat is proud of me for eating that snack.” You can do this ❤️

4

any kind words would be appreciated i don’t know what to do

1

i believe in you. i recently had to cut off a friend because of negativity, but i promise it will help. having people like that close to you is not a true friendship. things will get better. take things slowly. do something you enjoy one day, even if you don’t find as much joy in it anymore. write down your feelings or talk to someone about it if you’re feeling overwhelmed, this tends to help me gather my thoughts. don’t worry too much about food, if something does happen to be appealing, eat

1