Mental Health on Yik Yak | guys how do you heal with thoughts if self harm? i relapsed recently and really don’t want to again but, im also mad at myself for something so the urge is there

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Mental Health 1d

guys how do you heal with thoughts if self harm? i relapsed recently and really don’t want to again but, im also mad at myself for something so the urge is there

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Anonymous 1d

Redirect/distract yourself until the thoughts/urges naturally dwindle. Fight tooth and nail to just do whatever you need to do to distract yourself from doing it. Whether it's healthy, healing, productive, kinda unhealthy, or generally frowned upon; as long as it's safer/less bad than SH? Do what you gotta do until you don't gotta do it

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