Mental Health on Yik Yak | hey yall! i’m kinda freaking out. i’m having very intense flashbacks of my SAs. i am very anxious going to class, anywhere in public really, for fear that it’s going to happen again. i’m not too sure what to do?

Yik Yak

Download

Join communities on Yik Yak Download

Mental Health 5d

hey yall! i’m kinda freaking out. i’m having very intense flashbacks of my SAs. i am very anxious going to class, anywhere in public really, for fear that it’s going to happen again. i’m not too sure what to do?

Anonymous 4d

Hey! I’m really sorry you’re having flashbacks. For me, as hard as this will sound, just getting back out into the world was the best thing I could have done for myself. Exposure therapy is meant to help our brain recognize that when we feel triggered by a place, smell, situation, etc… that we’re safe and we don’t need this level of a fear response anymore. I hope this helps! Stay grounded! Stay strong! Healing is possible!