
But it doesn’t mean you can justify not working, not doing class, or digging into unhealthy coping mechanisms for an extended period of time. At some point the growth and change has to happen. You have to be better to be better and if you can’t, like are unable to do it alone, reach out.
No. Once you think bad thoughts, your body keep on thinking about it more and more, creating more depression, anxiety, low self worth, bad eating habits, etc. it’s tough I know. I’ve attempted 6 times, it gets dark. You just need a supportive friend to help bring you up. Once you start getting rid of negative energy, it gets better. I did it without meds because I’ll purposely OD on it. Trust me:) It takes time but you WILL get there. Just don’t give up
I really don’t think “just ram through that wall” is a helpful mindset for most people. most people can’t willpower / “bootstraps” their way out of debilitating depression—if anything, people whom this is true for are likely to spiral further if they internalize the message that the only reason they’re still depressed is because they aren’t Pushing Hard Enough
I mean that’s not not true. We all get those days but they need to understand they they’re keeping themselves in the fog. Im saying that with the most love possible ❤️. Once people give up, that’s it. Maybe it’s because I’m disciplined enough to fight through it but still. Like meds won’t work if the consumer doesn’t try either you know?
people who can’t simply “mind over matter” their way out of that fog can be just as “disciplined”, and having a hard time of it isn’t the same as giving up on fighting. if you’ve been able to more or less conquer your depression then I’m happy for you, but that doesn’t necessarily mean you’re stronger or more enlightened than other people for whom it’s not that simple. what works for you doesn’t work for everyone
Okay here’s the hard truth. If people don’t try to work on themselves, antidepressants don’t do shit. It’s all in the head. I’m sorry people have to go through that at a certain point in time, others give up. I wouldn’t want to be around depressed people either and that’s from experience. No one wanted to be around me, so I worked harder. Sorry to say that
Of course and I’m not saying there’s some magical checklist that just cures depression. I’m just pointing out that it is common to fall into a state of unhealthy coping mechanisms to cope with depression. Whether it’s drugs, overeating, or self harm. In the end, there is no guaranteed “cure” for depression, but why would you do the things you know AREN’T good for you to fix it? Eat healthy, read, try new things, discover a healthy coping mechanism or hobby.