For you is it only when you over eat that you need to compensate or is it when you eat just in general? For me I only feel bad if it’s over what I’ve decided is a good amount of food. To help with it I go to a dietician and I track my food with her guidance as long as I stay within I don’t feel the need to compensate. I don’t know if this will work or help for you though everybody is different.

3