my sister is in iop right now. basically a lot of different types of group therapy and they encourage healthy coping skills. she also got a personal therapist through the program :)

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Is IOP intensive outpatient? Bc if so, I’ve been to one and it did me really well. Like #1 said, it’s basically a lot of group therapy with some personal therapists thrown into the mix. If you go, I hope it helps you a lot

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