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Mental Health 1d
My anxiety. I don’t know how to stop the attacks.
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6
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Anonymous 1d

im sorry hun, do you have any strategies you usually try to help during them??

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Anonymous 1d

Seriously for nighttime helps me

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Anonymous 13h

Sometimes attacks can go away over time, but you can’t stop the attacks while they’re there. I’m sorry, it’s such a shitty way to have to live:( I would take hot showers and try to imagine I was excited like in a scary game. Then lie in bed. Attacks pass at least in my case. Be brave. I’m sorry..

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Anonymous replying to -> #1 14h

Unfortunately no, I’ve tried telling myself what my therapist does for me and it doesn’t work when I do it for myself.

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Anonymous replying to -> #2 14h

Nighttime makes my worse

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Anonymous replying to -> OP 13h

I meant to say Seroquel the medication but I got auto corrected

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