suffering is suffering no matter how intense it is. i feel this way sometimes too; like i haven’t gone through enough to be depressed. but it’s not a competition! if you’re mentally unwell, then you’re mentally unwell- it doesn’t matter what the reason is. i hope you were able to find help processing those intense feelings
My parents don’t really believe or understand mental health issues and I basically went to the extreme and told my school senior year of hs I wanted to kms (even tho I did not want to at the time). They had ignored me until then. But hey it kinda worked out and got me started on treatment. It is annoying having to do everything on your own tho