Anonymous #1 5w

Honestly the best thing you can do is reach out for support. Therapy if possible but if that’s not an option then friends or family (if they’re not the issue). Honestly friends and family is still good even if you can get therapy. I’d recommend a larger clinic cause they’ll have an intake process that requires less effort on your end. It was very helpful in getting me set up with therapy even with horrifically low energy levels.

1